{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64b973148fa9bb00109047ff/670f1de27b5979efddc8ccc4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Katie's ADHD Diaries ","description":"<p>In this solo episode, Katie does a deep dive into her journey with ADHD, aka her superpower. She discusses her diagnosis and the systems and tools she learned to manage her ADHD without meds for 20 years. Katie spills on why she decided to explore meds again a year after returning to work post-baby and shares more about how they are working for her and the practices she is using to stay balanced while on them. Meds and all, she's still our eccentric girl, and we love her.</p><p><br></p><p><strong>Very Important Episode Links:</strong></p><p><a href=\"https://www.indigo.ca/en-ca/how-to-murder-your-life-a-memoir/9781476752396.html\" rel=\"noopener noreferrer\" target=\"_blank\">Cat Marnell - How to Murder Your Life</a></p><p><a href=\"https://shopstasis.co/products/ashwagandha?srsltid=AfmBOoo270y4ClaLO92uaXG0i8t_HYZqGNNbDT2VQ9LieNHbGLgGVRNo\" rel=\"noopener noreferrer\" target=\"_blank\">Stasis</a></p><p><a href=\"https://a.co/d/1nDFp77\" rel=\"noopener noreferrer\" target=\"_blank\">Cortisol Manager</a></p><p><a href=\"https://amzn.to/4h8RKJW\" rel=\"noopener noreferrer\" target=\"_blank\">Rescue Remedy</a></p><p><br></p><p><strong>Keep Up With Your Girls:</strong></p><p><a href=\"https://www.instagram.com/katieruddell/\" rel=\"noopener noreferrer\" target=\"_blank\">Katie on Instagram</a></p><p><a href=\"https://www.tiktok.com/@katieruddell\" rel=\"noopener noreferrer\" target=\"_blank\">Katie on Tiktok</a></p><p><a href=\"https://heykokomo.ca/\" rel=\"noopener noreferrer\" target=\"_blank\">Kokomo's Website</a></p><p><a href=\"https://www.instagram.com/lizz_hammond/\" rel=\"noopener noreferrer\" target=\"_blank\">Liz on Instagram</a></p><p><a href=\"https://www.lizjhammond.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Liz's Website</a></p>","author_name":"Katie Ruddell + Liz Hammond"}