{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64b973148fa9bb00109047ff/65ece254d4b6e10017a8139d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What Bradley Cooper said, WODs, Temu hauls, freelance finances ","description":"<p>The girls got a little silly with this one, talking about everything from the (many) sunglasses Liz got from Temu, what’s going on with Katie’s cortisol, finances and the pomodoro method. Katie reflects on her experience of listening to herself on the podcast and how she’s evolved.&nbsp;</p><p><br></p><p><br></p><p><strong>Episode Resources:</strong></p><p><br></p><p>Katie <a href=\"https://www.instagram.com/katieruddell/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p>Kokomo<a href=\"https://www.instagram.com/heykokomo/\" rel=\"noopener noreferrer\" target=\"_blank\"> Instagram</a></p><p>Kokomo <a href=\"https://heykokomo.ca/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a></p><p><a href=\"https://www.instagram.com/lizz_hammond/\" rel=\"noopener noreferrer\" target=\"_blank\">Liz Instagram</a></p><p><a href=\"https://www.lizjhammond.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Liz Website</a></p>","author_name":"Katie Ruddell + Liz Hammond"}