{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64b973148fa9bb00109047ff/65d546feeed978001610adb4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Facebook Marketplace horror stories, cortisol, suburban 90’s snacks, jeans, Katie chooses happiness ","description":"<p>This episode went everywhere from boob updates to Travis Kelce giving us the ick. The mommies also share some of their self care practices that are helping them shift their mindset and manage their cortisol levels.</p><p><br></p><p><strong>Episode Resources:</strong></p><p><br></p><p>Katie <a href=\"https://www.instagram.com/katieruddell/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p>Kokomo<a href=\"https://www.instagram.com/heykokomo/\" rel=\"noopener noreferrer\" target=\"_blank\"> Instagram</a></p><p>Kokomo <a href=\"https://heykokomo.ca/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a></p><p><a href=\"https://www.instagram.com/lizz_hammond/\" rel=\"noopener noreferrer\" target=\"_blank\">Liz Instagram</a></p><p><a href=\"https://www.lizjhammond.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Liz Website</a></p>","author_name":"Katie Ruddell + Liz Hammond"}