{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64b973148fa9bb00109047ff/65a70a737caa930016c1f19b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Liz’s Postpartum Mental Health Journey ","description":"<p>In our first-ever solo pod, Liz recaps her nonlinear experience with postpartum depression. She gets raw and honest about how hard it was and shares what she’s learned along the way.</p><p>*Trigger warning: Depression &amp; conversations about suicide.</p><p><br></p><p><em>This episode is produced by </em><a href=\"https://www.alittlemoregood.ca/moregoodmedia\" rel=\"noopener noreferrer\" target=\"_blank\"><em>More Good Media</em></a></p><p><br></p><p><strong>Episode Resources:&nbsp;</strong></p><p>Listen to \"Not Your Mommy\": <a href=\"https://podcasts.apple.com/ca/podcast/not-your-mommy/id1698618711\" rel=\"noopener noreferrer\" target=\"_blank\">Apple</a> / <a href=\"https://open.spotify.com/show/7bD9TqdrrQZQxBN2x5eLKm?si=414ix4WkTZic-ZYb5tKcQg\" rel=\"noopener noreferrer\" target=\"_blank\">Spotify</a></p><p>Not your Mommy: <a href=\"https://www.instagram.com/notyourmommy_podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p>Katie Ruddell: <a href=\"https://www.instagram.com/katieruddell/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> / <a href=\"https://heykokomo.ca/\" rel=\"noopener noreferrer\" target=\"_blank\">https://heykokomo.ca/</a></p><p>Liz Hammond: <a href=\"https://www.lizjhammond.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a></p>","author_name":"Katie Ruddell + Liz Hammond"}