{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64b8b09d8265b30011a437a8/66ca878b2ebc43485105305f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S4E2 - Ya basic! Keirin tactics fundamentals with David Bernard","description":"<p>Keirin super fan David Bernard talks through the basic tactics for Keirins, one of the most thrilling of all track cycling races. David has been a track cyclist for many years and has written a number of free resources for masters, sprinters and now Keirin hopefuls.</p><p><br></p><p>Link to David's book:</p><p><a href=\"https://drive.google.com/file/d/1IoFw_btLlvcNO1Kp5amnkoiY0LJ1KSEh/view?usp=sharing\" rel=\"noopener noreferrer\" target=\"_blank\">https://drive.google.com/file/d/1IoFw_btLlvcNO1Kp5amnkoiY0LJ1KSEh/view?usp=sharing</a></p><p><br></p><p>Track Sprinting Nuggets: <a href=\"https://drive.google.com/file/d/1IoFw_btLlvcNO1Kp5amnkoiY0LJ1KSEh/view?usp=drive_link\" rel=\"noopener noreferrer\" target=\"_blank\">https://drive.google.com/file/d/1IoFw_btLlvcNO1Kp5amnkoiY0LJ1KSEh/view?usp=drive_link</a></p><p><br></p><p>Follow the local Wellington scene on @<a href=\"https://www.instagram.com/wellington.velodrome/\" rel=\"noopener noreferrer\" target=\"_blank\">wellington.velodrome</a> instagram and <a href=\"https://www.facebook.com/Wellington.Velodrome\" rel=\"noopener noreferrer\" target=\"_blank\">facebook.com/wellington.velodrome</a>.</p><p><br></p><p>Send in your feedback or show requests to&nbsp;<a href=\"mailto:track@pnp.org.nz\" rel=\"noopener noreferrer\" target=\"_blank\">track@pnp.org.nz</a>, and learn about all things track cycling in Wellington at&nbsp;<a href=\"https://pnp.org.nz/track\" rel=\"noopener noreferrer\" target=\"_blank\">https://pnp.org.nz/track</a></p><p>Find Nick on instagram at @<a href=\"https://instagram.com/herrnick\" rel=\"noopener noreferrer\" target=\"_blank\">herrnick</a></p>","author_name":"PNP Track Cycling"}