{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64b8b09d8265b30011a437a8/65d022a8242eae00168db538?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S3E4 - Babysitting and training ... at the same time, plus other tips for balancing life and track cycling","description":"<p>Gym workouts in the middle of the night, and sprint sessions while babysitting - masters one rider Peter Ramage joins Nick to talk about balancing a busy family life with track cycling ambitions.</p><p>Send in your feedback or show requests to&nbsp;<a href=\"mailto:track@pnp.org.nz\" rel=\"noopener noreferrer\" target=\"_blank\">track@pnp.org.nz</a>, and learn about all things track cycling in Wellington at&nbsp;<a href=\"https://pnp.org.nz/track\" rel=\"noopener noreferrer\" target=\"_blank\">https://pnp.org.nz/track</a></p><p>Find Nick on instagram at @<a href=\"https://instagram.com/herrnick\" rel=\"noopener noreferrer\" target=\"_blank\">herrnick</a></p>","author_name":"PNP Track Cycling"}