{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64b7bf58081d3500119b3ba7/64b8102dafb02500113761d3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Finding Happiness with Victoria Johnson ","description":"<p>Victoria Johnson, founder of The Museum of Happiness discusses gratitude, connection and purpose.</p><p><br></p><p>\"Hate cannot drive out hate - only love can do that.\"</p><p><br></p><p><strong>HIGHLIGHTS FROM THIS EPISODE:</strong></p><p><br></p><ul><li>The habits of happiness</li><li>How to cultivate inner peace - and be the change we want to see in the world</li><li>Insights into spirituality, mindfulness, meditation &amp; self-compassion</li><li>The science and art of authentic sustainable happiness</li></ul><p><br></p><p><strong>QUOTES &amp; SNIPPETS:</strong></p><p><br></p><p><em>“Authentic, sustainable happiness is having a balance of </em><strong><em>Pleasure, Purpose</em></strong><em> &amp; </em><strong><em>Peace</em></strong><em>”</em></p><p><em>“It takes community to maintain consistency”</em></p><p><em>“The way out is in”</em></p><p><br></p><p><strong>REFERENCES:</strong></p><p><br></p><p><a href=\"https://en.wikipedia.org/wiki/Positive_psychology\" rel=\"noopener noreferrer\" target=\"_blank\">Positive Psychology </a></p><p><a href=\"https://www.vaginamuseum.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">The Vagina Museum</a>&nbsp;</p><p><a href=\"https://insighttimer.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Insight Timer App&nbsp;</a></p><p><a href=\"https://self-compassion.org/\" rel=\"noopener noreferrer\" target=\"_blank\">Dr Kristin Neff, pioneer of self-compassion</a></p><p><a href=\"https://www.womensaid.org.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Women’s Aid</a></p><p><a href=\"https://www.dhamma.org/en/index\" rel=\"noopener noreferrer\" target=\"_blank\">Vipassana Silent Retreat</a></p><p><a href=\"https://www.dalailama.com/\" rel=\"noopener noreferrer\" target=\"_blank\">The Dalai Lama&nbsp;</a></p><p><a href=\"https://en.wikipedia.org/wiki/Th%C3%ADch_Nh%E1%BA%A5t_H%E1%BA%A1nh\" rel=\"noopener noreferrer\" target=\"_blank\">Zen Master Thích Nhất Hạnh</a></p><p><a href=\"https://plumvillage.org/\" rel=\"noopener noreferrer\" target=\"_blank\">International Plum Village Community</a></p><p><a href=\"https://en.wikipedia.org/wiki/Fred_Rogers\" rel=\"noopener noreferrer\" target=\"_blank\">Fred Rogers</a></p><p><a href=\"https://en.wikipedia.org/wiki/Martin_Luther_King_Jr.\" rel=\"noopener noreferrer\" target=\"_blank\">Martin Luther King</a>&nbsp;</p><p><a href=\"https://en.wikipedia.org/wiki/Post-traumatic_growth\" rel=\"noopener noreferrer\" target=\"_blank\">Post Traumatic Growth</a></p><p><a href=\"https://en.wikipedia.org/wiki/Kintsugi\" rel=\"noopener noreferrer\" target=\"_blank\">Kintsugi</a></p><p><a href=\"https://www.wellbeanco.com/\" rel=\"noopener noreferrer\" target=\"_blank\">The Well Bean Co&nbsp;</a></p><p><a href=\"https://www.amazon.in/Soil-Soul-Society-Trinity-Time/dp/1782400443\" rel=\"noopener noreferrer\" target=\"_blank\">Soil, Soul, Society</a></p><p><a href=\"https://www.instagram.com/iamtonijones/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Toni Jones</a></p><p><br></p><p><br></p><p><strong>CONNECT WITH VICKY:</strong></p><p><a href=\"https://www.linkedin.com/in/victoria-johnson-070831a1/?originalSubdomain=uk\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></p><p><br></p><p><strong>FOLLOW THE MUSEUM OF HAPPINESS:</strong></p><p><a href=\"https://www.museumofhappiness.org/\" rel=\"noopener noreferrer\" target=\"_blank\">www.museumofhappiness.org</a></p><p><a href=\"https://www.instagram.com/museumhappiness/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><br></p><p><br></p><p><strong>SUPPORT BETTER BEINGS:</strong></p><p>If you enjoyed this episode of Better Beings, please share it with your friends and follow us on socials. Thanks for listening!&nbsp;</p><p><a href=\"https://www.instagram.com/betterbeingspod/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.linkedin.com/company/better-beings-podcast/about/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></p>","author_name":"Better Beings"}