{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64b2ae0a71b6290011976cfb/64c90748e7bb920011315e32?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Asif Ali Khan: Unlocking Mental Wellness, Stress, Depression, Relationships and Cocomelon Ep 4","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64b2ae0a71b6290011976cfb/1690896189476-205d5f74bd57e2df90f001a7e6556444.jpeg?height=200","description":"<p>🎙️ Join us in this enriching podcast episode as we welcome a renowned mental health expert, well-versed in child development, stress management in work and studies, and overcoming toxic work environments. Gain invaluable insights into fostering positive mental health in children, learning effective stress coping mechanisms for the modern workforce, and cultivating a healthier work atmosphere.  Don't miss this opportunity to unravel the keys to unlocking your mental well-being and achieving a balanced life. Tune in now and empower yourself with expert guidance! 🧠💪 </p><p><br></p><p>Asif Ali Khan is founder of Training Minds which is a Human excellence forum initiated by Asif Ali Khan, organizes Soft Skills training workshops, seminars and one to one counselling sessions to help people understand their true potential, enhance performance at personal &amp; professional level and live a quality life.</p><p><br></p><p>Connect with us through:</p><p>Instagram: https://instagram.com/discoverbeings</p><p>Tiktok: https://www.tiktok.com/@discoverbeings</p><p><br></p><p><br></p><p>Listen our podcast on:</p><p>Spotify: https://open.spotify.com/show/5IhsHjaJC1oVQjitPZYdpw</p><p>Google Podcast: </p><p><br></p><p><br></p><p><br></p><p>Connect with the host <a href=\"https://studio.youtube.com/channel/UCxZxVex7mejI_bWbtF3-2nw\" rel=\"noopener noreferrer\" target=\"_blank\">&nbsp;@Trainingmindsofficial&nbsp;</a> </p><p><br></p><p>00:00 Intro</p><p>01:09 We only focus on physical and medical health but not mental health</p><p>04:20 People do hesitate visiting psychologists</p><p>05:11 Evolution of Mental Health concerns over the time</p><p>06:29 NLP Studies</p><p>07:01 Failure and Shortage of Psychologists in Pakistan</p><p>8:53 Lizard Phobia - Psychoanalysis Technique </p><p>9:34 Evolution of psychoanalysis techniques in NLP </p><p>10:04 Education of psychology in Pakistani universities </p><p>11:21 Psychology vs Mind Sciences </p><p>12:20 What is NLP?</p><p>13:06 Waseem Akram's Example of NLP</p><p>13:49 Richard Bandler's Sharp Shooter Theory</p><p>14:54 Impact of Pakistan's Crisis on Mental Health of the people</p><p>18:21 Importance of Child Development in Pakistan</p><p>18:55 Causes of Negative thinking in Pakistan</p><p>21:55 Money is everything according to Islam</p><p>26:59 Why people are not interested in books and reading anymore?</p><p>29:46 Book Reading vs Screen Reading</p><p>32:03 Understanding mental illness in children from young age</p><p>33:48 Cocomelon is a curse to this generation </p><p>36:47 Rise in Autism is due to screen time in Children</p><p>38:28 How to reduce screen time in children</p><p>42:41 Not enough entertainment places in Karachi for kids </p><p>47:49 Condition rewarding good or bad for kids?</p><p>51:38 Role of parents in children brought up </p><p>53:02 No pre marriage counselling in Pakistan</p><p>56:03 Joint family system according to Islam and Psychology </p><p>1:00:00 Joint family system is the worst family system in the world</p><p>1:01:00 Impact of Toxic Work Environment on a human mind</p><p>1:04:23 Taking responsibility of everything good or bad around us</p><p>1:05:43 Pressure of parents and society on Students </p><p>1:09:50 Sharing is caring no more exists in Kids</p><p>1:13:48 Perfect age of marriage in light of Islam and Psychology </p><p>1:16:44 Asif Ali Khan's book</p><p>1:17:31 Outro</p>","author_name":"Discover Beings"}