Let’s talk about practical stress reduction: breathing techniques!
Now, I know, I know, this is a frequently discussed topic. Still, the reason we hear so much about the fundamental act of breathing is because learning these techniques can make a real difference in how you manage stress and show up calm, cool, and collected in your everyday life.
As a bonus, I’ll be throwing in a few suggestions for fun, playful breathing techniques.
In this week’s podcast episode, I talk about:
Resources mentioned:
Get Lisa's \"3 Ways to Reduce Stress TODAY\" video + PDF: https://lisaschwaller.com/reduce-stress-today/
#podcast #breathing #breathwork #deepbreathing #silly #breathelikeadog #mydogismyguru #personaldevelopment #stress #stressmanagement #stressrelief #playful #lessstress #morefun
© 2023 Lisa Schwaller
","author_name":"Lisa Schwaller"}