{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64b2939a71b6290011934733/653c321c238f610012d537cd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Asks and Offers","description":"<p>We’re in relationships constantly. With our families, with our careers or businesses, with ourselves. A key way to enjoy the less stress, more fun way of life is assessing times when a relationship is lopsided from either too much giving (offers) or too much taking (asks).&nbsp;</p><p><br></p><p>In this week’s podcast episode, I talk about:</p><ul><li>The concept of “asks” and “offers”&nbsp;</li><li>Ways to detect when one of the relationships in your life is out of balance&nbsp;</li><li>Practical suggestions for assessing and reacting to out of balance “asks” and “offers”</li></ul><p><br></p><p>Resources mentioned:</p><ul><li>“The Importance of Reciprocal Relationships” (<a href=\"https://www.thecenterforgrowth.com/tips/the-importance-of-reciprocal-relationships\" rel=\"noopener noreferrer\" target=\"_blank\">The Center for Growth</a>)&nbsp;</li><li>“Reciprocity in Relationships: 3 Types of Reciprocity” (<a href=\"https://www.masterclass.com/articles/reciprocity-in-relationships\" rel=\"noopener noreferrer\" target=\"_blank\">Masterclass</a>)&nbsp;</li><li>“Honoring the Rule of Reciprocation” (<a href=\"https://www.psychologytoday.com/us/blog/stronger-the-broken-places/201510/honoring-the-rule-reciprocation\" rel=\"noopener noreferrer\" target=\"_blank\">Psychology Today</a>)&nbsp;</li><li>“<a href=\"https://podcasts.apple.com/us/podcast/generous-accountability/id1588615392?i=1000626305992\" rel=\"noopener noreferrer\" target=\"_blank\">Generous Accountability</a>” (another delicious, free “Less Stress, More Fun” podcast episode)</li></ul><p><br></p><p>Get Lisa's \"3 Ways to Reduce Stress TODAY\" video + PDF: <a href=\"https://lisaschwaller.com/reduce-stress-today/\" rel=\"noopener noreferrer\" target=\"_blank\">https://lisaschwaller.com/reduce-stress-today/</a></p><p><br></p><p>#podcast #reciprocity #mutualsupport #supportive #relationships #balance #friendships #personaldevelopment #stress #stressmanagement #stressrelief #playful #lessstress #morefun&nbsp;</p><p><br></p><p>© 2023 Lisa Schwaller </p>","author_name":"Lisa Schwaller"}