{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64b2939a71b6290011934733/64b293a1e435a600112116b9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Loving your body, YIPPIE!","description":"<p>A lot of people find their bodies a source of tremendous stress. Wrong shape, wrong size, wrong...wrong...wrong. Coach Lisa encourages you to explore how you feel about your body as a way to manage your mental energy, reduce stress and - you got it! - have so much more fun.</p><p><br></p><p>In this episode you’ll learn:</p><ul><li>Lisa’s 3 Layer Framework for understanding your relationship to your body</li><li>The concept of ladder or bridge thoughts</li><li>Gentle ways to improve your relationship with your physical self</li></ul><p><br></p><p>Resources mentioned:</p><ul><li>Rod Stewart’s “Da Ya Think I’m Sexy” (<a href=\"https://youtu.be/Hphwfq1wLJs\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube video</a>)</li></ul><p><br></p><p>Thanks for listening!</p><p><br></p><p>Free &amp; awesome mini-class! \"<a href=\"https://lisaschwaller.com/reduce-stress-today/\" rel=\"noopener noreferrer\" target=\"_blank\">3 Ways to Reduce Stress TODAY</a>\"</p><p>Visit the Lisa Schwaller Coaching <a href=\"https://lisaschwaller.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a> to learn more, sign up for my email list, or get links to follow me around the internet.</p><p>© 2023 Lisa Schwaller</p>","author_name":"Lisa Schwaller"}