{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64b2939a71b6290011934733/64b293a1e435a6001121169a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Intro to the Four Tendencies","description":"<p>In the spirit of “more fun”, I wanted to share the Four Tendencies framework developed by Gretchen Rubin. My heartfelt wish is that you’ll use this information to develop a more loving connection with yourself and the people in your life.</p><p><br></p><p>In this episode you’ll learn:</p><ul><li>About the Four Tendencies framework developed by Gretchen Rubin</li><li>The tendencies, stress, and fun</li><li>How to love the other tendencies</li></ul><p><br></p><p>Resources mentioned:</p><ul><li><a href=\"https://quiz.gretchenrubin.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Four Tendencies quiz</a> and <a href=\"https://gretchenrubin.com/resources/\" rel=\"noopener noreferrer\" target=\"_blank\">resources</a></li><li>“Habits: Strategy of the Four Tendencies” (<a href=\"https://youtu.be/LIgvEOVT9OE\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a>, Gretchen Rubin)</li><li><a href=\"https://gretchenrubin.com/podcast-episode/podcast-37-obliger/\" rel=\"noopener noreferrer\" target=\"_blank\">Obliger</a>, “Happier with Gretchen Rubin” episode 37</li><li><a href=\"https://gretchenrubin.com/podcast-episode/podcast-36-questioner/\" rel=\"noopener noreferrer\" target=\"_blank\">Questoner</a>, “Happier with Gretchen Rubin” episode 36</li><li><a href=\"https://gretchenrubin.com/podcast-episode/podcast-35-upholder/\" rel=\"noopener noreferrer\" target=\"_blank\">Upholder</a>, “Happier with Gretchen Rubin” episode 35</li><li><a href=\"https://gretchenrubin.com/podcast-episode/podcast-38-do-you-hate-being-told-what-to-do-maybe-youre-a-rebel/\" rel=\"noopener noreferrer\" target=\"_blank\">Rebel</a>, “Happier with Gretchen Rubin” episode 38</li><li>Less Stress, More Fun podcast “<a href=\"https://www.podpage.com/less-stress-more-fun/how-to-make-stress-free-decisions/\" rel=\"noopener noreferrer\" target=\"_blank\">How to make stress-free decisions</a>”</li><li>Fleetwood Mac “Go Your Own Way” (<a href=\"https://youtu.be/ozl3L9fhKtE\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a>)</li></ul><p><br></p><p>Free &amp; awesome mini-class! \"<a href=\"https://lisaschwaller.com/reduce-stress-today/\" rel=\"noopener noreferrer\" target=\"_blank\">3 Ways to Reduce Stress TODAY</a>\"</p><p>Visit the Lisa Schwaller Coaching <a href=\"https://lisaschwaller.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a> to learn more, sign up for my email list, or get links to follow me around the internet.</p><p>© 2023 Lisa Schwaller</p>","author_name":"Lisa Schwaller"}