{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64b2939a71b6290011934733/64b293a1e435a60011211688?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feelings As Fuel (How to Change, 2 of 5)","description":"<p>Feelings are powerful fuel. The most powerful fuel for changes in your life - lasting change - are what you feel on purpose. This 2nd in the series of 5 “How to Change” podcast will teach you something you may not have learned anywhere else.&nbsp;</p><p><br></p><p>In this episode you’ll learn:</p><ul><li>Why feelings amplify or minimize your success with making changes in your life</li><li>Why affirmations and goal setting isn’t enough</li><li>How to use feelings to fuel everything in your wildest dreams</li></ul><p><br></p><p>Resources mentioned:</p><ul><li>“Can Positive Thinking Be Negative?” (<a href=\"https://www.scientificamerican.com/article/can-positive-thinking-be-negative/\" rel=\"noopener noreferrer\" target=\"_blank\">Scientific American</a>, May 2011)</li><li>“Why Positive Affirmations Don't Work” (<a href=\"https://www.huffpost.com/entry/why-positive-affirmations-dont-work_b_8808976\" rel=\"noopener noreferrer\" target=\"_blank\">HuffPost</a>, Dec 2017)</li><li>“Positive Affirmations Are Basically Bullshit” (<a href=\"https://www.vice.com/en/article/7xeazg/positive-affirmations-are-basically-bullshit\" rel=\"noopener noreferrer\" target=\"_blank\">Vice.com</a>, Jan 2018)</li></ul><p><br></p><p>Free &amp; awesome mini-class! \"<a href=\"https://lisaschwaller.com/reduce-stress-today/\" rel=\"noopener noreferrer\" target=\"_blank\">3 Ways to Reduce Stress TODAY</a>\"</p><p>Visit the Lisa Schwaller Coaching <a href=\"https://lisaschwaller.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a> to learn more, sign up for my email list, or get links to follow me around the internet.</p><p>© 2023 Lisa Schwaller</p>","author_name":"Lisa Schwaller"}