{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64b2939a71b6290011934733/64b293a1e435a60011211675?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Overreact Much?","description":"<p>Most people do not want to admit this…but sometimes we overreact. Let’s explore the impact those events have on our self-concept, relationships, and general stress levels.</p><p><br/></p><p>In this episode I’ll talk about:</p><ul><li>Examples of internal and external overreaction</li><li>Cycle that could lead to an overreaction</li><li>Recovering from an overreaction</li></ul><p><br/></p><p>Resources mentioned:</p><ul><li>“Stop Overreacting in Front of Your Family” (<a href='https://lisaschwaller.podia.com/help-for-moms'>my online course</a>)</li><li>“Ep 9. Can you prevent regret?” (Less Stress, More Fun <a href='https://www.podpage.com/less-stress-more-fun/can-you-prevent-regret/'>podcast</a>)</li><li>“What are some of the benefits of volcanoes?” (<a href='https://www.usgs.gov/faqs/what-are-some-benefits-volcanic-eruptions'>US Geological Services</a>)</li></ul><p><br/>Thanks for listening!<br/><br/>Free &amp; awesome mini-class! &quot;<a href='https://lisaschwaller.com/reduce-stress-today/'>3 Ways to Reduce Stress TODAY</a>&quot;<br/>Visit the Lisa Schwaller Coaching <a href='https://lisaschwaller.com/'>Website</a> to learn more, sign up for my email list, or get links to follow me around the internet. </p> <p>© 2023 Lisa Schwaller</p>","author_name":"Lisa Schwaller"}