{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64b1aae646405a00112c33a0/68407d36c8835d385c2f5eb2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#59 Sleep Isn’t a Luxury , It’s a Foundation for Healing with Sleep Coach Rebekka Wall","description":"<p>In this episode, I’m joined by Rebekka Wall, certified teen and adult sleep coach and the woman behind @sleepwiseinseattle. We dive deep into the truth about sleep and why it’s one of the most overlooked (but powerful) tools for healing your gut, hormones, mood, and metabolism.</p><p><br></p><p>We cover:</p><p><br></p><p>🧠 Why so many women are struggling with sleep (and don’t even realize it’s at the root of their symptoms)</p><p>🌙 What’s really disrupting your sleep, from nervous system dysregulation to blood sugar crashes</p><p>🌿 Natural ways to reset your sleep rhythm without relying on synthetic melatonin</p><p>💤 How to rebuild your sleep routine so your body feels safe enough to rest, restore, and thrive</p><p><br></p><p>Whether you’ve been wired but tired, waking up at 3am, or just know your energy is off,  this episode gives you the holistic, root-cause lens to finally get your sleep working <em>for</em> you.</p><p><br></p><p>✨ Tune in and start sleeping like your health depends on it, because it does.</p><p><br></p><p>🎧 Listen now &amp; don’t forget to share this episode with a tired bestie who needs to hear it!</p><p><br></p><p>Follow Rebekka on IG here https://www.instagram.com/sleepwiseinseattle/</p><p><br></p>","author_name":"Courtney Smith"}