{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64b1aae646405a00112c33a0/677c5876539aba773d05d911?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#52 Keeping momentum in the New Year with Courtney & Kiana Firth","description":"<p>In this episode, Courtney is joined by F2U Wellness Head Coach; Kiana Firth- Women's Functional Gut &amp; Hormone Practitioner and they talk about keeping your momentum for your 2025 New Year's goals and how to actually see success. </p><p><br></p><p>Want to work 1:1 with them? </p><p>Apply here! </p><p>https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA </p>","author_name":"Courtney Smith"}