{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64afc663132ccd0011be3618/65ba3d31a9422e0017ab203e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How do I stand up against violence? With Kat Alano","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64afc663132ccd0011be3618/1706704144335-d76cd1add0249130c402b62bc5a55577.jpeg?height=200","description":"<p>1 in 3 women experience violence at least once within their lifetime. What can we do about this? Kat Alano shares her journey from celebrity to courageous advocate. This episode features audio from the event <a href=\"https://asiapacific.unwomen.org/en/news-and-events/events/2023/06/standing-up-stories-of-courage-and-resilience\" rel=\"noopener noreferrer\" target=\"_blank\">“Standing Up: Stories of Courage and Resilience”, organized by UN Women and The Moth</a>.</p><p><br></p><p>Here are additional resources to help you on your own journey:</p><p><br></p><p><strong>Education and Awareness</strong></p><p><a href=\"https://www.unwomen.org/en/news/stories/2019/11/feature-consent-no-blurred-lines\" rel=\"noopener noreferrer\" target=\"_blank\">\"When it comes to consent, there are no blurred lines.\"</a> | <a href=\"https://whiteribbon.org.nz/act/toolbox/\" rel=\"noopener noreferrer\" target=\"_blank\">\"How to build respectful relationships\"</a></p><p><br></p><p><strong>Speak Up and Support</strong></p><p><a href=\"https://www.breakingthesilence.cam.ac.uk/prevention-support/be-active-bystander\" rel=\"noopener noreferrer\" target=\"_blank\">\"Be an active bystander\"</a> | <a href=\"https://righttobe.org/guides/bystander-intervention-training/\" rel=\"noopener noreferrer\" target=\"_blank\">\"The 5Ds of Bystander Intervention\"</a></p><p><br></p><p><strong>Promote Safe Spaces</strong></p><p><a href=\"https://www.unwomen.org/en/what-we-do/ending-violence-against-women/creating-safe-public-spaces\" rel=\"noopener noreferrer\" target=\"_blank\">\"Creating safe and empowering public spaces with women and girls\"</a> | <a href=\"https://asiapacific.unwomen.org/en/focus-areas/end-violence-against-women/creating-safe-public-spaces\" rel=\"noopener noreferrer\" target=\"_blank\">\"Creating safe public spaces\"</a></p><p><br></p><p><strong>Utilize Resources and Support Systems</strong></p><p>It's okay to seek help. Visit <a href=\"https://www.facebook.com/LunasCollective/\" rel=\"noopener noreferrer\" target=\"_blank\">Lunas Collective</a>, a volunteer-powered chat helpline and survivor-centered care space based in the Philippines, or <a href=\"https://app.lila.help/org-details/822466295\" rel=\"noopener noreferrer\" target=\"_blank\">GABRIELA | Alliance of Filipino Women</a>, a grassroots-based alliance supporting women.</p>","author_name":"PumaPodcast"}