{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64ad40d8e5c238001142c113/66d1c5c11b25128b67bdf1fc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Redefining self care in motherhood with Emma Benyon ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64ad40d8e5c238001142c113/1725023262321-d1c3234b-a56a-493a-8dc9-18e32912b9f3.jpeg?height=200","description":"<p>Today I am joined by Motherhood Coach, Emma Benyon. Emma supports busy mums create more space for themselves so that they can be in overflow for thie little ones. </p><p><br></p><p>We discuss:</p><ul><li>The definition of self-care </li><li>How self-care can support the micro and macro transitions in our lives</li><li>What is realistic self-care as a busy mum?</li><li>Navigating 'mum guilt'</li><li>How to co-regulate with your little one?</li></ul><p><br></p><p><br></p><p><br></p>","author_name":"Cat Does Wellness"}