{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64ad40d8e5c238001142c113/66d1bed14c501f54961ed5ae?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Embracing My Body: A Journey of Self-Acceptance, Healing, and Compassionate Change","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64ad40d8e5c238001142c113/1725021453846-ed9923f6-938e-429d-a103-45faa8e3e5cb.jpeg?height=200","description":"<p>TW: This episode includes discussion of weight loss/gain, disordered eating, and exercise. Please leave this one if that does not sound supportive to you. </p><p><br></p><p><br></p><p>Not such a hot take, but there is an awful lot of pressure on brides to look a 'certain way' for their big day. I felt that pressure for sure, but since dropping out of #dietculture, I didn't want the pressure to undo all that good work I had done. </p><p><br></p><p>In this episode, I dive into my experience with my body in the build-up to my wedding and how I navigated body acceptance and compassionate change. </p><p><br></p><p><br></p>","author_name":"Cat Does Wellness"}