{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64ad40d8e5c238001142c113?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Tuning In Podcast","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64ad40d8e5c238001142c113/1725033304635-3567c44a-198b-423f-b186-d578d8a17595.jpeg?height=200","description":"<p>If you're on a wellness journey but find that the world can get a little too noisy sometimes, you've landed in the right place. I created this podcast, to support people like you to tune out the noise and tune back into themselves.</p><p><br></p><p>Hi, my name is Catarina a self-improvement enthusiast with a history of taking it a little too far. Over time, I've dialled it back and found simple and sustainable ways of engaging with self-care and wellness without it becoming another thing on the to-do list and I want to share that with you.</p><p><br></p><p>I'm also a certified personal trainer, wellness practitioner and Sports Science MSc, so expect episodes to be rooted in science with a splash of spirituality and loads of heart.</p><p><br></p><p>Each season is packed with solo episodes and expansive conversations with experts in the field of health science, fitness and wellness.</p><p><br></p><p>Now grab a warm drink and let's dive in.</p><p><br></p><p><strong>Viist:</strong> www.catdoeswellness.com</p><p><strong>IG: </strong>@catdoeswellness</p><p><strong>Email: </strong>hello@catdoeswellness.com</p>","author_name":"Cat Does Wellness"}