{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64ad29702eefa10011462042/68a5bd1d7339ce61db275cc8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Navigating Change: Chaos, Anxiety & Growth","description":"<p>Change is messy, chaotic, and yes… a little terrifying. This week, we’re diving into how discomfort can actually be the secret ingredient for your glow-up. From Rocky moving to the UK, to navigating the anxiety when everything feels out of control, we’re sharing practical tips for handling big life changes. Whether that’s a new job, a breakup, or moving cities, here’s to owning this next season of your life with confidence and clarity!</p>","author_name":"Rocky & Lucy"}