{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64ac3eae2a1a3f0011e3bf80/66d0e7fdc5079dde61052722?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Captain EFL: The First Sesher","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64ac3eae2a1a3f0011e3bf80/1724966877716-a523d934-9c23-4c3d-a326-5c155fed17e1.jpeg?height=200","description":"<p>The EFL Sesh chains are unbreakable, separated by circumstance but Podding together by choice, Andy and Joe once again make hectic schedules work for unforgettable analysis. Whether it sticks in the mind for the right reasons are up to you. </p><p><br></p><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><p><br></p><p>Twitter/X: @theeflseshpod</p><p>Instagram: @eflseshpod</p>","author_name":"Andrew Houghton"}