{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64ac3eae2a1a3f0011e3bf80/659bef7669d2da00169e1343?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"GoldSesh","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64ac3eae2a1a3f0011e3bf80/1704718189617-062b2f30a634b8382a37de5acda27280.jpeg?height=200","description":"<p>Another pod, another EXTRA SPECIAL GUEST. All the classics but this time with added Podcast Host (PodCost?), what's not to enjoy?</p><p><br></p><p>Make sure you check us out on all your favourite podcasting platforms, give us a 5* review and share it with everyone you know! #UptheSesh</p><p><br></p><p>Twitter/X: @theeflseshpod</p><p>Instagram: @theeflseshpod</p>","author_name":"Andrew Houghton"}