{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64aaa1097da88a001150eaea/64b2a2dde435a60011237ca0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Six Seconds Breath","description":"<p>Welcome to Science of Mind, the podcast dedicated to supporting you in times of stress and anxiety. I'm your host, Damber Bhatta. In today's episode, we will be exploring a powerful breathing technique called the 6-second breath. This simple yet effective exercise can help you find calm and balance during moments of anxiety or panic. So, find a quiet and comfortable space, and let's begin.</p>","author_name":"DR Bhatta"}