{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64aaa1097da88a001150eaea/64b28802738d400011b00c5d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Body Scan Meditation","description":"<p>Welcome to Science of Mind, the podcast dedicated to guiding you toward inner peace and self-awareness. I'm your host, Damber Bhatta. In today's episode, we will be practicing a body scan meditation. This meditation technique allows us to cultivate deep relaxation and reconnect with our physical bodies. So find a quiet and comfortable space, and let's begin.</p>","author_name":"DR Bhatta"}