{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64a98e0c7e96470011b45723/6705fefbfdf93b3e0c806bc2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The King of All Yoga Poses- Headstand: Is it worth it?","description":"<p>Join Dr. Jeremy Brook as he explores the intricacies of the king of all yoga poses: headstand / sirsasana.</p><p><br></p><p>Discover the physical, energetic, and mental benefits of this 'king of all yoga poses,' along with the potential risks associated with poor alignment and overuse.</p><p><br></p><p>Learn about proper technique, variations, contraindications, and the importance of structural health, especially regarding the spine and neck.&nbsp;</p><p>Gain insights from Dr. Brook's chiropractic perspective and the wisdom of yoga masters such as Krishnamacharya, Erich Schiffmann, Chuck Miller and Saul David Raye.&nbsp;</p><p><br></p><p>Whether you're an experienced practitioner or new to headstand, this episode offers valuable tips and considerations for a mindful yoga practice.</p><p><br></p><p>00:00 Introduction to Spine Checkers Transmissions</p><p>00:10 The Power and Controversy of Headstand</p><p>01:15 Health Benefits and Risks of Headstand</p><p>03:46 Who Should Avoid Headstand</p><p>05:27 Proper Technique and Alignment</p><p>21:08 Exploring Different Headstand Variations</p><p>26:22 Personal Insights and Influences</p><p>32:20 Conclusion and Final Thoughts</p><p><br></p><p><br></p>","author_name":"Jeremy Brook"}