{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64a46687c0a3a50011378890/64aef4f3321f1f0011adfd43?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Commitment Beats Excuses Any Day Of The Week","description":"<p>Growth is available to anyone at any given moment, and it is pretty straightforward to reach; you just need to keep pushing on your curiosity. Personal development usually hides behind that question we've all heard, and most people ignore: what if?&nbsp;</p><p><br></p><p>The best part is that growth only requires one thing: discomfort. So as long as you are willing to let your curiosity take you to uncomfortable places, you'll be fine, and you'll grow.</p><p>&nbsp;</p><p>I'm Todd French, and in our <strong>first episode</strong> together, you'll hear about habits, excuses, commitment, the attitude of gratitude, and daily walks.&nbsp;</p><p><br></p><p>Tune in and listen to <strong>the first</strong> <strong>episode </strong>of <strong>If Knot… Why Not? </strong>Join me every week for success principles that'll help you understand how your daily habits, behavior, and self-image intertwine.&nbsp;</p><p><br></p><p><strong>In This Episode, You Will Learn:</strong></p><ul><li>Take full responsibility for every action in your life (0:36)</li><li>Some of the changes I've experienced over the last 8 months (1:44)</li><li>You can trick your mind into creating habits (2:19)</li></ul><p><br></p><p><strong>Let's connect!</strong></p><ul><li>Email: <a href=\"mailto:Kpofrenchy1989@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">Kpofrenchy1989@gmail.com</a></li><li><a href=\"https://twitter.com/Frenchydogg\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter&nbsp;</a></li><li><a href=\"https://www.linkedin.com/in/toddfrench89/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></li><li>Threads @frenchydogg</li><li><a href=\"https://www.instagram.com/frenchydogg/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></li><li><a href=\"https://www.facebook.com/todd.french.5855\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></li></ul>","author_name":"Todd French"}