{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64a2aa5589980a0011208aa2/655c982bd8d1d70012369750?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Cup Of Cat - E16 - Dealing with loneliness in your 20's","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64a2aa5589980a0011208aa2/1700566714394-5611cc44bcdaf6b96aff59b510490da9.jpeg?height=200","description":"<p>On this episode I get into recurring thoughts and patterns that had spilled over to my dreams and really uncovering what underlying emotions where bringing these feelings up for me.</p><p><br></p><p>I also discus talking about emotions to really feel and process them as well as the importance of connection and having a safe place to discuss how we feel with people we trust because sometimes we cant figure things out all on our own. </p><p><br></p><p>I hope you enjoy! Much love &lt;3 </p>","author_name":"Cat Britz"}