In this episode of One for the Road, Sober Dave sits down with Allie Bailey, ultra runner, running coach, speaker and author, for an honest conversation about what really happens after you quit drinking.
This is emotional sobriety. The uncomfortable bits. The parts of recovery nobody warns you about.
Allie started drinking at 14, spent years as a functioning alcoholic in the music industry, hit rock bottom in her late thirties and quit without AA or formal support. She has been sober four and a half years.
They talk about losing your identity when you stop drinking, relationships and intimacy sober, attachment styles, core values and why the resilience built through years of drinking can actually serve you in sober life.
If you are thinking about quitting alcohol, in early sobriety, or well into your journey and wondering why it still feels hard, this episode is for you.
Allie's new book 31 Days is available on Amazon, Audible and at adventurebooks.com. Buy direct and get a free workbook included.
Follow Allie on IG: https://www.instagram.com/ab_runs/
Allie's Book: https://amzn.eu/d/03O7NRTz
If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/
or via my website https://davidwilsoncoaching.com/
Provided below are links for services offering additional help and advice.
www.drinkaware.co.uk/advice/alcohol-support-services
Show producer- Daniella Attanasio
Instagram - @TheDaniellaMartinez
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