{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64a1692cfc86ab00111f2ce6/66846457e091a56d49730876?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What Alcohol Really Does To Your Body: Dr. Brooke Scheller","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64a1692cfc86ab00111f2ce6/1719951456041-b60b8406fb2da6fc333806fb643fd16c.jpeg?height=200","description":"<p>Dr. Brooke Scheller spent years collecting nutrition degrees, a bachelor's, a master's, and a doctorate, while privately drinking herself into anxiety, depression, and the kind of double life only a high-functioning health expert can pull off. The wellness conferences ended in bars. The shame ran underneath everything.</p><p>Then in June 2021, she stopped. She's now coming up on 1,000 days sober.</p><p>Brooke is the author of How To Eat To Change How You Drink and the founder of Functional Sobriety, a nutrition and root-cause approach to supporting an alcohol-free life. She and Dave dig into the science most doctors never mention: how alcohol depletes B vitamins, magnesium, and zinc; why blood sugar crashes drive afternoon cravings; how alcohol wrecks the gut microbiome that produces your serotonin and dopamine; and why some drinkers literally can't moderate.</p><p>You'll hear about: the protein and snack strategy that kills the 5pm urge; the supplements that support early sobriety; why sleep regulates within weeks; and the genetics question every drinker asks.</p><p>If you want the science behind why your body feels the way it does, this one's for you.</p><p><br></p><p>&nbsp;For further insights and guidance on your journey to wellness, connect with Dr. Brooke Scheller on Instagram (@drbrookescheller) or visit her websites at&nbsp;<a href=\"http://brookescheller.com/\" rel=\"noopener noreferrer\" target=\"_blank\">brookescheller.com</a>&nbsp;and&nbsp;<a href=\"http://functionalsobriety.com/\" rel=\"noopener noreferrer\" target=\"_blank\">functionalsobriety.com</a>.</p><p><br></p><p>Website:&nbsp;<a href=\"http://www.functionalsobriety.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.functionalsobriety.com</a></p><p>Instagram:&nbsp;<a href=\"https://www.instagram.com/drbrookescheller/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/drbrookescheller/?hl=en</a></p><p>Book Website:&nbsp;<a href=\"http://www.functionalsobriety.com/book\" rel=\"noopener noreferrer\" target=\"_blank\">www.functionalsobriety.com/book</a></p><p>Amazon:&nbsp;<em>How to Eat to Change How You Drink –</em>&nbsp;<a href=\"https://a.co/d/6hjCXTE\" rel=\"noopener noreferrer\" target=\"_blank\">https://a.co/d/6hjCXTE</a></p><p><br></p><p>If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave&nbsp;<a href=\"https://www.instagram.com/soberdave/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/soberdave/</a></p><p>or via my website&nbsp;<a href=\"https://davidwilsoncoaching.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://davidwilsoncoaching.com/</a></p><p>Provided below are links for services offering additional help and advice.</p><p><a href=\"https://www.drinkaware.co.uk/advice/alcohol-support-services\" rel=\"noopener noreferrer\" target=\"_blank\">www.drinkaware.co.uk/advice/alcohol-support-services</a></p><p><a href=\"https://nacoa.org.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://nacoa.org.uk/</a></p><p>Show producer- Daniella Attanasio-Martinez</p><p>Instagram - @TheDaniellaMartinez</p><p><a href=\"https://www.instagram.com/thedaniellamartinez/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/thedaniellamartinez/</a></p><p><a href=\"http://www.instagram.com/grownuphustle/\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/grownuphustle</a></p>","author_name":"David Wilson - Sober Coach"}