{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64a078c7f95ff10011a70af3/6722841d77f0e7cbfba64420?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"47. Kona with Kieran Lindars - A deep dive into 8th in the world.","description":"<p>We get Kieran back on to do a deep dive into his 8th place at the men's Ironman World Championships in Kona, Hawaii. It's an insightful episode from one of our favourite guests. Enjoy! </p>","author_name":"Jack Schofield, Tom Bishop & Sam O’Shea"}