{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64a078c7f95ff10011a70af3/660b08f95fd6f9001726ef02?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"30. Marathons, bike market, Ruth’s hen do, spoons breakfast","description":"<p>The episodes are ticking off! A very average episode this week talking through some of our usual nonsense. Some triathlon, some hen do chat, you know the drill. </p>","author_name":"Jack Schofield, Tom Bishop & Sam O’Shea"}