{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64a078c7f95ff10011a70af3/6601ee28f7665900188f2121?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"29. Sam’s accident, air fryers, camelbacks, triathlon (sorry)","description":"<p>We're back this week with episode 29. Unfortunately there's a lot of triathlon chat, so we're sorry about that. Back next week with more nonsense.</p>","author_name":"Jack Schofield, Tom Bishop & Sam O’Shea"}