{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64a078c7f95ff10011a70af3/65f9c9cdb5ab8d0017123e89?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"28. Bike cleaning, secret selfies, dog toys, wrong changing room","description":"<p>Took us a while to get started this week but we got there eventually. Juggling 3 time zones 11 hours apart was fun, but we pulled through. Hang around until the end for the good stuff.</p>","author_name":"Jack Schofield, Tom Bishop & Sam O’Shea"}