{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64a078c7f95ff10011a70af3/65c3cdf8f377ea00171884c1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"26. Saturday Swims, Chengdu, world champions, turmeric, meeting Kieran (again)","description":"<p>We're back talking our usual nonsense. We have a guest live from Lanzarote while we catch up with Tom in Portugal. Enjoy.</p>","author_name":"Jack Schofield, Tom Bishop & Sam O’Shea"}