{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64a078c7f95ff10011a70af3/650ec92e9b2e7800110d5e65?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"11. Personal items, aqua jogging, bike boxes, mechanical issues","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64a078c7f95ff10011a70af3/1695467815839-1872aa89884a5ee75203d2d7174b8497.jpeg?height=200","description":"<p>We're back, still no Tom but we've lined up another guest this week. We're sorry for digressing but we managed to get it back on track. enjoy!</p>","author_name":"Jack Schofield, Tom Bishop & Sam O’Shea"}