{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64a078c7f95ff10011a70af3/64d63f2a22b06100117b6d2e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"6. PTO US Open, 10k Calorie Challenge, Warm ups for Triathlon, School Holidays, Socks & Shoes","description":"<p>We're back! This week we're talking about PTO US Open, 10k Calorie Challenge, Warm ups for Triathlon, School Holidays, Socks &amp; Shoes. Let us know what you think! </p>","author_name":"Jack Schofield, Tom Bishop & Sam O’Shea"}