{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/649f3791b58ff500115a9a75/652c0cef2bf6d100125ed8c6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How Are You?","description":"<p><strong>Episode 9: Ask For Help</strong></p><p><br></p><p>Subtitle: Men’s mental health</p><p><br></p><p>In this episode Bill and Rupe discuss men’s mental health.</p><p><br></p><p>They are both aware that saying the wrong thing on a podcast that is listened to by hundreds (soon to be thousands) of people could be taken wrong – they are the first to admit they are not mental health specialists.</p><p><br></p><p>If you feel you may be triggered in some way by their discussion on mental health, suicide and depression, give this podcast a miss!</p><p><br></p><p>This was recorded on World Mental Health Day and is a subject close to their hearts.</p><p><br></p><p>If you are struggling, or know someone struggling, ask for help from a professional to get personalised advice and treatment options. The following websites can provide valuable information and support, but they should not be considered a replacement for professional help when needed.</p><p><br></p><ul><li>Mind: Mind is a leading mental health charity in the UK. They offer information and support for people experiencing mental health issues. You can visit their website at <a href=\"www.mind.org.uk\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.mind.org.uk</strong></a></li><li>CALM (Campaign Against Living Miserably): CALM is a charity dedicated to preventing male suicide in the UK. Their website offers information, support, and resources for men dealing with mental health challenges. You can visit their website at <a href=\"www.thecalmzone.net\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.thecalmzone.net</strong></a></li><li>Samaritans: Samaritans is a helpline available 24/7 for anyone in need of emotional support. They also have information and resources on their website. Visit them at <a href=\"www.samaritans.org\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.samaritans.org</strong></a></li><li>Men's Health Forum: The Men's Health Forum provides resources and support for various men's health issues, including mental health. You can find information on their website at <a href=\"www.menshealthforum.org.uk\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.menshealthforum.org.uk</strong></a></li><li>Rethink Mental Illness: Rethink Mental Illness provides information and support for individuals and families affected by mental illness. Their website is <a href=\"www.rethink.org\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.rethink.org</strong></a></li><li>NHS Choices: The NHS (National Health Service) website offers information on mental health services and resources available in the UK. You can find mental health information at</li><li><a href=\"www.nhs.uk/conditions/stress-anxiety-depression/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.nhs.uk/conditions/stress-anxiety-depression/</strong></a>.</li><li><a href=\"https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/men-and-mental-health\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/men-and-mental-health</strong></a></li><li>https://uk.movember.com/mens-health/mental-health</li><li>https://www.priorygroup.com/blog/40-of-men-wont-talk-to-anyone-about-their-mental-health</li></ul><p><br></p><p>Please note that it's essential to consult with a healthcare professional for personalized advice and treatment options for mental health concerns. These organizations can provide valuable information and support, but they should not be considered a replacement for professional help when needed.</p><p><br></p><p>#podcast</p><p>#MensMentalHealth</p><p>#SuicideAwareness</p><p>#BreakTheStigma</p><p>#MentalHealthMatters</p><p>#TalkAboutIt</p><p>#YouAreNotAlone</p><p>#MentalHealthPodcast</p><p>#SuicidePrevention</p><p>#ReachOut</p><p>#RealMenTalk</p><p>#MentalHealthAwareness</p><p>#EndTheSilence</p><p>#AskForHelp</p><p>#MensHealthMatters</p><p>#YouMatter</p><p>#Bullying</p><p>#PodcastForChange</p>","author_name":"Bill Bates And Rupam Barthakur"}