{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/649ec7aafc25ce0011b6d32d/66388d9247c2cb0012c1116a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 50: Eating and walking","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/649ec7aafc25ce0011b6d32d/1714982111083-9ea19db58db25ede4ffbf9263601d2de.jpeg?height=200","description":"<p>Warning: This podcast is becoming middle aged very quickly!</p><p><br></p><p>Any questions for Jack? Let us know on goodstuffwithjack@gmail.com</p>","author_name":"Jack Skipper"}