{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/649b18ee9a383f0011828cbd/67d72cb234deae95a5f7d65b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How the Relaxed Hygienist Found Relaxation through Burnout","description":"<p>Heather DeJonge joins me on this episode to share her journey in dental hygiene and how she's become known as The Relaxed Hygienist! Her self-proclaimed title is earned through years of working on herself and regaining her mental and physical health to achieve a more relaxed lifestyle. We cover all topics relating to burnout, stress, and the long-term effects of neglecting your health. She has some amazing stress management tips that I personally think everyone could benefit from! Find her on YouTube and Instagram @the_relaxed_hygienist. </p><p>Submit your application for the DHB Scholarship <a href=\"https://bold.org/scholarships/dental-hygiene-basics-scholarship/\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a>! Transcripts are available on Apple or by request. Slide into my DMs HERE: Instagram: @dentalhygienebasics Facebook: Dental Hygiene Basics Twitter: @DH_Basics Email:DHBasics@protonmail.com. Want a question answered on the show? Fill out the DHB Questionnaire <a href=\"https://forms.gle/HnF9tRHvAZ3Dja2g6\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a>.&nbsp;Looking for NBDHE prep? Become a VIP StudentRDH member today: https://www.studentrdh.com/?rfsn=8529631.46e55d&nbsp;</p><p><br></p><p>Timestamps:</p><p>(00:00) Heather’s RDH Origin Story&nbsp;</p><p>(05:26) How Her Health Issues Allowed Her to Help Others</p><p>(14:49) Radical Self-Care</p><p>(23:32) Being Proactive in Preventing Burnout&nbsp;</p><p>(31:14) Daily Tips for Stress Management&nbsp;</p>","author_name":"Dental Hygiene Basics"}