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Do you ever feel like you’re not living in the moment? It’s probably because you need to “Do Less.” And doing less isn’t what you think it is- I'm not telling you to quit everything you’re doing or do the bare minimum. It simply comes down to living in the moment you are in presently, allowing yourself to enjoy the now instead of worrying about what happened 5 minutes prior or whatever task you have ahead of you. The concept of doing less can actually take you more places because- once you master this skill- you’ll feel less burnt out, less stressed, and more satisfied with yourself. Trust me when I say this isn’t something you learn to do overnight- in fact, it’s still something I’m working on after years of practice! I’ve seen a drastic change in my mental health and overall happiness by doing less, taking a step back, and reminding myself to be present and calm. The truth is, no one can work at full efficiency 24/7 without reaching a breaking point so my best advice to dental hygiene students is to master how to do less. Learn all about it in this episode!
Submit your application for the DHB Scholarship HERE! Transcripts are available on Apple or by request. Slide into my DMs HERE: Instagram: @dentalhygienebasics Facebook: Dental Hygiene Basics Twitter: @DH_Basics Email:DHBasics@protonmail.com. Want a question answered on the show? Fill out the DHB Questionnaire HERE.
Timestamps:
(00:00) The Art of Doing Less
(06:33) Starting Your Day Right
(11:49) Being Present in the Classroom
(13:30) Managing Stress in Clinic
(18:14) Taking Control of Yourself Internally
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