{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/649ae4cbe09a3e0011c4cf32/65412f8130d6750012624b24?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 16: Body Image and Being Kind To Yourself","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/649ae4cbe09a3e0011c4cf32/1698769458589-8bc9f984d1602c0a1180a3992ae3977b.jpeg?height=200","description":"<p>Episode 16 covers our favourite Halloween costumes this year and the issues of body image, comparing yourself to others, and being kinder to yourself.</p>","author_name":"Alannah & Aobha Owens"}