{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/649a0d922149530010b467ba/65470e0ac9f8f800119034f6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Helping with Insomnia","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/649a0d922149530010b467ba/1699155313497-c00ba38c1b6ae520e7490fe1c7ab983e.jpeg?height=200","description":"<p>A walk-through of strategies for dealing with insomnia.</p><p><br></p><p>I wish you the very best. If you feel inclined to help my family, you can leave a tip at https://ko-fi.com/escapinganxiety. Take care.</p><p><br></p><p>#InsomniaRelief #AnxietyRelief</p>","author_name":"Michael Crawford"}