{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/649858df4264f10010600d3b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"No Lagging","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/649858df4264f10010600d3b/1719597383441-eb2bcc878a431d0a34f6a82073f97330.jpeg?height=200","description":"<p><strong>Prisoner Cell Block H</strong> ran in Australia from 1979 until 1986. In the late 80s it began being shown on TV in the UK and became a cult hit.</p><p>Each week a guest and myself will natter a bit about the show and watch a random episode.</p><p>Expect highbrow debate!</p><p><br></p><p>Bother me at: <a href=\"mailto:no.lagging.podcast@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">no.lagging.podcast@gmail.com</a> or at <a href=\"https://twitter.com/no_lagging\" rel=\"noopener noreferrer\" target=\"_blank\">@no_lagging</a> on Twitter</p>","author_name":"Dr Greggles"}