{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6496b4a6f9376600111cd3ef/64aa3c6dcd2f5500105de410?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 004 | Taking Your First Steps In The Gym | The Alphasique Podcast","description":"<p>Taking your first steps into the gym can be quite daunting for a lot of individuals</p><p><br></p><p>In todays episode, I discuss some tips to help new gym goers find the confidence to take the leap into the start of their training journey</p><p><br></p><p>Connect With Phillip Naselli:</p><p>Instagram :&nbsp;<a href=\"https://www.instagram.com/phillipnaselli/\" rel=\"noopener noreferrer\" target=\"_blank\">@phillipnaselli</a>&nbsp;<a href=\"https://www.instagram.com/alphasique_fitness/\" rel=\"noopener noreferrer\" target=\"_blank\">@alphasique_fitness</a></p><p>TikTok:&nbsp;<a href=\"https://www.tiktok.com/@aussiepersonaltrainer\" rel=\"noopener noreferrer\" target=\"_blank\">@aussiepersonaltrainer</a></p>","author_name":"The Alphasique Podcast"}