{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64955d8928cc6d0011c0760f/65ce1e49707bcb0017b46676?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 33: Building Consistency","description":"<p>I’ve been working for a long time, years, on being consistent in many areas of my life. I’m in a place now where I can see progress even as I look to improve, which feels really nice. Building consistency isn’t easy but the principles are simple, and it’s something we can all do!</p>","author_name":"David Larbi"}