{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64955d8928cc6d0011c0760f/65c5046ff377ea00174f3161?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 32: Forgiving Ourselves for Our Mistakes","description":"<p>When I mess up, I find it hard to forgive myself and let go. The problem with this is it that I then miss the opportunity to be present, understand my actions, move forward and heal. Forgiving myself is a practice I am working hard on.</p>","author_name":"David Larbi"}