{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64955d8928cc6d0011c0760f/65bd0f3e24e68c0016a0f66f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 31: Separating Achievement and Self-Worth","description":"<p>If I’m not careful, I find it all too easy to equate my self-worth to how productive I’m being and what I’m achieving at the present time. Building better self-esteem comes from understanding that I have value no matter what I’m currently achieving, and productivity and achievement are useful but should not be my only validation.</p>","author_name":"David Larbi"}