{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64955d8928cc6d0011c0760f/64b9b0635648a800112f348c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 5: 75 Hard - What It Is, Why I Did It & How I Feel After","description":"<p>I just completed the 75 Hard - and I kept it a secret the whole time. As you can imagine, two and a half months have given me a LOT to say. Stick around to hear it.</p>","author_name":"David Larbi"}