{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/649330e25e39930011e18e59/649330eb917b960011e2d39d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#1 Pregnancy and self-care","description":"<p>In the very first episode of the Becoming Mama<strong>™</strong> Podcast, Diana talks about the importance of self-care through pregnancy. We live in a society that makes us feel like self-care is selfish, but really it is the least selfish thing you can do, especially when you are on the brink of motherhood.&nbsp;</p><p>Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This podcast does not provide medical advice, diagnosis or treatment.</p>","author_name":"Motherly"}